PaidaLajin is for everyone, men and women, young and old. It is not a drug and does not target a specific illness; rather, it aims to stimulate the body’s self-healing mechanism to automatically regulate Qi and blood flow, prevent, diagnose and self-heal pains and illnesses.
Anyone can practice PaidaLajin, while gradually increasing the duration and intensity according to each person’s physique and health condition. Elderly people in their 80s or 90s experience very visible improvements after PaidaLajin. Gently patting an infant less than one year old can be better effect than slapping an adult, for it has stronger Yang energy, and fully takes the positive energy from the slapper and stimulated within, without the interference of culture and knowledge.
Many children and youngsters have more severe tendon stiffness and contraction than adults. It can be diagnosed from the intense pain they feel when doing PaidaLajin. They should start practicing PaidaLajin now rather than later on in life.