Paida Techniques & Tips It is more effective to do the Paida with your full palm compared to your hollow palm. You can use hollow palm to reduce the pain. When forming a shallow hollow palm, close your thumb with the other four fingers, and keep the four fingers...
Wall-Hitting is indeed to use the wall as a Paida tool to slap one’s back. The author of this article is very savvy, other than her spine, she hit different points and positions of her body on the wall, such as shoulders, shoulder blades, arms, buttocks....
This exercise boosts strengthen one’s kidney qi (energy) – when practicing it, your waist, kidneys and entire spine will warm up within a few minutes. People all over the world have learned to do this exercise. It is called Tie Qiang Gong in Chinese, used to be...
Editor’s Comment: During seven year’s PaidaLajin practice, the author has gone through some unique ups and downs, from seeing quick healing results at the beginning to dealing with healing crisis in the recent two years. She often asks herself: I practice PaidaLajin...
Editor’s Comment: The author is a pedicure expert and a pedicure trainer. She has a deep understanding on various external treatment methods and has perseverance in doing things. Her experience in dealing with healing reactions during her Lajin practice was intensive...